EUPHRASY, LUTEIN, BETACAROTENE, & VITAMINS
Vision is the most important sense for humans. The health of the eyes depends on the ciliary muscles that open or close the pupil to focus the eye.
It is also important nutrition and blood circulation in the retina and the macula.
Eat vegetables that contain vitamins, minerals and antioxidants, as well as natural elements that increase the circulation and nutrition is the most recommended, since the view requires great nutrional intake.
Exercise your eyes moving in all directions and make continuous approaches near and far help to improve vision