When bones become fragile due to lack of minerals such as calcium, phosphorus and magnesium, they become more prone to fractures and the risk of developing osteoporosis is high. Consumption of these minerals is vital for bones health. Magnesium, Potassium and Calcium also help to correct the risk to have cramps and muscle aches. These minerals also have the property of relaxing our mind in cases of stress and anxiety. If taken at night, these help to get a restful sleep.